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  Health Behavior Change: Proven Strategies for a Longer and Healthier Life (First Edition)

  Thomas G. Plante

  Behavior is hard to change, especially when habits are well-ingrained into our daily lives and lifestyle. Yet, many people are desperate to change their behaviors, especially when it comes to health-related habits that can contribute to significant health problems.
  
  Health Behavior Change: Proven Strategies for a Longer and Healthier Life presents readers with a wide variety of evidence-based best practices in cognitive behavioral therapy that can help individuals change their health behaviors for good. The simple and straightforward workbook features a collection of questions and exercises that inspire thoughtful reflection and action. Dedicated sections of the workbook tackle individual behaviors—including diet, exercise, alcohol, smoking, sleep, and more—allowing readers to focus on topics that are of interest to them. Principles and tools for health behavior change are outlined in each chapter, providing readers with the tools they need to initiate long-term behavioral transformation.
  
  Based on Thomas G. Plante’s experiences teaching health psychology to college students for over 30 years and treating clinical patients struggling with health behavior efforts for over 40 years, Health Behavior Change is an ideal resource for anyone interested in improving their health and well-being through evidence-based best practices. The workbook is also a useful tool for clinicians treating patients who wish to make behavioral-based health changes in their lives.

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  Living Better with Spirituality Based Strategies that Work: Workbook for Spiritually Informed Therapy (First Edition)

  Thomas G. Plante

  Living Better with Spirituality Based Strategies that Work: Workbook for Spiritually Informed Therapy is designed to serve as a practical workbook or companion book to Spiritually Informed Therapy that can be used by therapists with their clients, faculty with their students, or with the general public to put key evidence-based principles into actual practice. The workbook features numerous exercises and practical strategies that can help readers examine and implement core tenets from Jesuit spirituality into their everyday and contemporary life.
  
  The core tenets from Jesuit spirituality introduced throughout the book include seeing God (or the sacred) in all things, treating the whole person, using a pathway for decision-making focusing on discernment, ending the day with a five-step reflection, managing conflicts with accommodation, humility, the expectation for goodness, and more. The text features real-world case studies that demonstrate how Jesuit spirituality has helped individuals work through their challenges and discover greater overall wellness.
  
  Living Better with Spirituality Based Strategies that Work is an innovative workbook that can be paired with Thomas G. Plante’s textbook, Spiritually Informed Therapy, or can be used independently by individuals interested in learning how faith-based principles can enrich their life and experiences.

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  Living Ethically in an Unethical World: Doing the Right Thing (Second Edition)

  Thomas G. Plante

  Living Ethically in an Unethical World: Doing the Right Thing provides readers with an easy-to-read and understand set of principles and tools that anyone can use to help them make good ethical decisions. The book was initially published in 2004, and this new edition has been fully updated to reflect the increasingly complex society we currently live in and the myriad decisions we’re faced with every day.
  
  Part I of the book presents the rationale for using an ethics-based approach to decision-making. The chapters explore a variety of approaches to ethics, five steps to making ethical decisions, and what doing the right thing entails. In Part II, readers discover five ethical principles to live by: respect, responsibility, integrity, competence, and compassion. Part III focuses on sustaining the principles set forth in the text by developing ethical muscle and applying ethical decision-making to ongoing life challenges. Each chapter concludes with Test Yourself sections, designed to help readers apply what they’ve learned to make tough ethical decisions in hypothetical situations.
  
  Developed to help readers engage in ethical thought and lead lives of which they can be proud, Living Ethically in an Unethical World is an ideal text for anyone with interest in ethics-based reflection and action.